Plant-Based Morning Show: What is the Planetary Health Diet and Why Does it Work So Well?

The Outlier Health Podcast

Matt Frazier

Plantbased, Nutrition, 622807, Running, Vegetarian, Marathon, Health & Fitness, Training, Fitness, Vegan, Ultramarathon

4.5 • 1.3K Ratings

🗓️ 14 June 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Thursday, June 13th. In this episode we talk about: Weather report: McDonald's UK testing vegan ice creams, animal rights activists vandalize King Charles portrait Planetary Health Diet May Help Lower Your Risk of Early Death by 30% ( The Planetary Health Diet (https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/) Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.

Transcript

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0:00.0	Hey everybody good morning. Good morning. Welcome to the Plant-based morning show. It is Thursday, June 13. If you know me well, you know that's my wife, Aaron's birthday.
0:18.0	It was 44 today.
0:20.0	Look at that. I probably don't want to share a woman's date on the show, but I'm doing it.
0:26.0	That's big.
0:27.0	I'm not far behind.
0:28.0	I know.
0:29.0	Yeah, I don't know.
0:30.0	42, 43, they sound like early 40s to me, 44,
0:34.3	a little bit of a scare to me.
0:35.9	She's that and I'm gonna be that.
0:38.2	Almost 45, almost halfway to your 50. You set a goal at 40 that you want to be
0:44.4	fit her at 50 I did like I'm reminded how are you progressing I bet she's
0:50.4	she's going through a run streak, she's going to a gym, maybe.
0:57.0	She's done some of each of those things.
0:59.0	She's done the yoga things here and there, but she's recently been inconsistent.
1:02.0	She does a lot of walking because of the dogs but
1:03.9	like me she's looking for a motivation to get get back on the horse get going yeah I don't know it's funny
1:11.8	I mean fitness just disappears fast.
1:13.6	Like, I feel like I put in three solid years
1:16.8	after I turned 40 and I've finally hidden the first lull
1:19.9	and I feel like I'm just completely restarted.
1:22.2	Like I'm just like out of shape now.
	...

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