Plant-Based Morning Show: How to Eat 20 Types of Plant Foods a Week for Optimal Gut Health

The Outlier Health Podcast

Matt Frazier

Plantbased, Nutrition, 622807, Running, Vegetarian, Marathon, Health & Fitness, Training, Fitness, Vegan, Ultramarathon

4.5 • 1.3K Ratings

🗓️ 29 May 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wedneday, May 29th. In this episode we talk about: Weather report: Nutella Plant-Based Coming to Europe, Spicy Beyond Burger Jalapeno introduced in UK, Oatly and Patagonia team up to encourage voting in EU Experts Weigh in On Netflix's 'Hack Your Health' Recommendation to Eat 20 Types of Plants a Week (https://vegnews.com/2024/5/netflixs-hack-your-health-nutritionists) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Transcript

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0:00.0	Hey everybody good morning. Good morning.
0:07.0	Good morning.
0:11.0	Welcome to the Planet Face Morning Show. I'm Matt Frazier, except the title wrong as you Hey everybody good morning. Good morning.
0:13.1	I'm Matt Frazier.
0:13.8	Except the title wrong as usual.
0:15.3	I gotta fix that.
0:17.1	But I'm here with Doug Hay.
0:18.4	We got a fun today.
0:19.6	We're talking about the old 20 to 30 vegetables a week for.
0:23.7	That's a gut health doc, like the most.
0:26.4	We've got that and some more interesting stuff.
0:27.8	Complete, the new Beyond Meat product.
0:30.4	So we will, and all that stuff, and and more and it's not just a smashed burger or smashed version of the same burger
0:40.5	No, but it's not well. I mean, there's not much branching out, you can do agree.
0:45.0	We'll get inside later. I'm doing well, Matt.
0:48.0	What?
0:50.0	I think you might have the wrong mic going just want to update that as well.
0:54.4	Ah, that's very possible.
0:57.8	I got all kind of stuff here.
1:00.3	We are clinking around here in your computer microphone, so I would switch that up. But I am doing well, Matt. I am breathing a sigh of relief today because Plantepalooza is over while it was very fun for the last eight days and a good experience altogether.
1:19.0	I am happy that it's done.
1:21.0	Yeah, good.
	...

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