Hey everyone good morning. Welcome to a new fresh week of the plant-based morning show. Welcome to a new fresh week of the Plant-based Morning Show.

Last bit of February, I'm getting the mate crazy echo going on, Doug.

Having your speaker.

Yeah, last bit of February. Here we are. If you're listening live, actually no,

they're on Instagram or if you're on the podcast, I want you to remember that you can go to

YouTube.com slash No Meath athlete to get the full best version of the show,

the live experience, you get to interact, all that good stuff.

Mr. Jeffrey is here bright and early.

Good morning to you, Mr. Jeffries here bright and early. Good morning to you, Mr. Jeffrey.

I'm adding to Doug to Instagram.

We'll see what he's up to.

Special treat today also, it's white out conditions.

No memo is said, but Doug and I are both wearing white. I think it's the first day in the history of the show. We've both worn white on the same day, which is cool. It's a good look. It's clean. Clean. I know. I'm really feeling the white these days, man. The white is good color. I was just thinking about that recently. It might be my favorite color right now for just objects. Like, I'm going to get a pen or a, I don't know, a hat, you know, white,

white is a nice color.

Yeah, you know, I'm, you know, as everybody knows, I'm normally a flannel guy, you know, I'm you know, as everybody knows I'm normally a flannel guy, but I've been kind of leaning into the white a little bit. I got a new white sweatshirt, got this white shirt, and I like it feels good.

It's a bold move, it means you're committed to keeping your clothes clean.

Any any dot would show any mark. So you got just you got to... Which is actually

actually the problem like you know when I'm with the kids or whatever I'm like you know I find myself kind of be like don't touch me and I just saw what you just touched with your hands.

Yeah, and that's a little bit of a problem so So you have to be aware of that, I guess.

Yeah, it is.

All right, people are putting in, they missed the memo. I thought we got in front of this by saying it, but

apparently that doesn't work when people come just a minute or too late.

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