No Meat Athlete Radio: How to Eat Healthily When You Don't Have the Time

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 26 February 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode the four of us discuss ways to eat healthy (and not just sort of healthy, but really healthy) when life gets so busy that just getting a meal on the table feels like a win. We also followup on Matt and Matt's previous episode's alcohol conversation, with Isabelle and Doug weighing in with two new takes on whether or not a small amount of alcohol has a place in a healthy lifestyle.

Transcript

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0:00.0	Hi this is karene
0:02.0	is karene from Washington DC and you're left to know me
0:05.8	athlete radio
0:07.0	all right All right, no-made athlete radio crowd. I got a, I got a cry for help.
0:18.8	Man, the dog's perfect timing.
0:20.0	Here's my issue. I'm like a healthy eating dye. I'm like a healthy eating diet. That's
0:28.0	sort of been my identity in the past 15 years and I don't really eat that healthy anymore.
0:35.0	We've gotten busy as I think I don't think we're unique in this.
0:39.0	I think a lot of parents are like this.
0:42.0	Okay, this is a problem.
0:44.0	Well I can't hear you guys or me or anyone I can't hear
0:50.0	myself thinking.
0:51.0	You're still doing that, take care of your dogs and we'll hang out for a lot.
0:56.0	Yeah, yeah.
0:57.0	Yeah, you mute yourself.
0:59.0	We're going to start the show.
1:00.0	Here's the prompt.
1:01.0	How do you eat when you're really busy?
1:02.0	How do you stay healthy? Okay?
1:03.8	Discuss. Be free. Talk. It's like the teacher says like talk amongst
1:11.1	yourselves. Talk amongst yourselves.
1:13.0	I think we should wait for Matt to get back before you that.
	...

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