Plant-Based Families

Sustainable Minimalists

Bleav + Stephanie Seferian

Leisure, Parenting, Kids & Family, Home & Garden

4.8 • 1.1K Ratings

🗓️ 10 January 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

From meat-free 'chicken' nuggets to non-dairy ice creams, plant-based foods that actually taste good are becoming increasingly available in grocery stores. In many ways it's never been easier to find kid-friendly and carnivore-friendly cuisine. So then why aren't more of us (myself included) transitioning our families to plant-based eating? In honor of Veganuary I bring you a conversation with PETA's Faith Robinson about why we should all take yet another look at our diets; she also offers her best tips for incrementally transitioning our families to plant-based eating. Here's a preview: [5:00] Are processed meat-free foods healthy? [9:00] Thoughts on the protein problem [10:00] Eating plant-based is one of the most environmentally friendly actions we can do and here's why [11:00] Capitalizing on our children's innate sense of compassion to ease the transition to plant-based [20:00] Don't reinvent the wheel! Incremental first steps for incorporating more plant-based meals Resources mentioned: Want more episodes like this one? Check out #238: The Future Of Food. Tons of resources for parents available at petakids.com. Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Email me and say hello! MamaMinimalistBoston@gmail.com. Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Transcript

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0:00.0	It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the
0:06.4	sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds
0:17.3	D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.
0:37.0	Support your gut this summer with seeds, DS01, daily symbiotic.
0:41.8	Go to seed.com
0:43.0	sustainable and use code 25 sustainable to get 25%
0:48.0	off your first month.
0:49.0	That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,
0:58.3	code 25 sustainable.
1:00.7	Hi there, listeners.
1:04.0	Welcome back.
1:05.0	My name is Stephanie Safarian and you're listening to episode 334 of sustainable
1:09.4	minimalist.
1:10.4	What on earth is this show?
1:12.0	It is a twice weekly show about intentional and eco-minimalist living.
1:16.7	On today's show we are discussing the why and the how behind creating plant-based homes and specifically behind
1:26.2	raising plant-based children. Every January I do an episode in honor of
1:32.4	the v-January and if you're not familiar with Vigannuary
1:36.0	Vigannuary is a month the month of January in which thousands upon thousands of
1:42.0	people all over the world go vegan for the entire month,
1:45.8	so no meat and no dairy in their diets.
1:48.8	And I do an honorary episode every year.
	...

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