Plant-based diets, Eating Meat & Sustainable Diets | Ep 130

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 8 December 2020

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get ready for a meaty episode. This was recorded with Erin's good friend and former podcast co-host, Kyle Maiorana, and in it they break down everything you’ve ever wanted to know about vegetarian diets, how to sustainably include animals in your diet and what to consider if you're transitioning from a vegetarian diet to an animal-inclusive one (and vice versa). Originally aired November 2018. In this episode: -12 Days of Funk’mas Day 4 giveaway details, featuring Vernon Family Farm [1:37] -Listener question about how to eat enough protein with a plant-based diet [6:00] -Erin's experience with a vegetarian diet, and why she started incorporating meat [10:32] -Why it’s important to experiment and pay attention to the foods you eat in order to feel your best [15:45] -Common nutrient deficiencies and supplements to consider on a vegetarian/vegan diet [23:11] -How to get the most of out of a vegetarian diet [39:30] -How to transition to an animal-inclusive diet [51:07] -The difference between animal protein and non-animal protein [54:03] -Is organic meat more nutritious than factory-farmed meat? [1:01:01] -Environmental & sustainability concerns of eating meat [1:06:03] -How animals help improve the environment and soil [1:19:09] -All the variations of a vegetarian diet and how to get the most bang for your buck [1:25:05] -The moral and ethical dilemma [1:32:49] -Best ways to approach the healthiest diet for you [1:42:21] -Red meat, cancer and why context matters [1:43:09] Resources mentioned in this episode: Vernon Family Farm https://www.instagram.com/vernonfamilyfarm/ FREE Digestive Guide https://mailchi.mp/erinholthealth/digestiveguide Eat to Achieve™ https://www.erinholthealth.com/eat-to-achieve Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting. **FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** (linked above)

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Aaron Holt. I'm a functional
0:07.4	medicine nutritionist with a feisty attitude in over a decade of clinical experience. I work with
0:13.3	women all over the world through my online programs, and I'm also the founder of the Functional
0:18.9	Nutrition Academy, a 12-month practitioner mentorship where I help other nutrition pros level up with functional medicine methodologies.
0:27.8	I've got a bone to pick with diet culture and the conventional healthcare model
0:31.6	that are both systematically failing so many of us.
0:35.3	Creating a new model is my life's work, and this is what the show's all
0:39.4	about. Please keep in mind this podcast is created for educational purposes only and should never
0:45.5	be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:50.9	I'd love for you to subscribe, leave a review in iTunes, share with a friend,
0:55.3	and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:02.6	Welcome back to the 12 days of Funkmas. Here, I am celebrating 1 million downloads of my show,
1:10.4	the Functional Nutrition Podcast.
1:12.0	I'm so stoked that I'm just giving tons of stuff away.
1:14.4	So make sure you follow me on Instagram, the functional nutritionist.
1:18.2	And you can enter to win today's giveaway, which I'll talk about in a second.
1:23.0	Today's episode is a wicked throwback because my old co-host, Kyle, was joined me to talk about
1:29.3	plant-based eating. It's a long episode. There's a lot to talk about. We really wanted to
1:34.2	tear this topic apart. And we did lots of good info in there. Listen, I talk about stomach
1:41.8	acid as something that you might want to consider as a
1:44.8	vegetarian. And you can grab my free digestive guide at Aaronholthealth.com forward slash digestive
1:52.1	guide. And that can let you know, give you some clues if you're low in stomach acid. And if you
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