Planning Your Training for the Long-Term

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

Run, Sports, Runners, Health, Fitness, Marathons, Training, Running, Health & Fitness, Runningpodcast, Marathon

4.6 • 931 Ratings

🗓️ 3 January 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we turn to 2024 many of us are starting to think about and plan our long-term goals.

That’s why this week’s podcast is about helping you plan for the year. You’ll learn…

How to think about and plan big goals
Finding the right races
Planning your seasons

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Transcript

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0:00.0	Hello fellow runners. I'm your host Finn Milanson and this is the run to the top
0:14.2	podcast the podcast dedicated to making you a better runner with each and every
0:18.8	episode. We are created and produced by the expert team of coaches at runners connect
0:22.9	net where you can find the best running information on the internet as well as
0:26.6	training plans to fit every runner and every budget. Hello everybody coach
0:39.0	coach Andy Kazaarelli here for this solo coach chat of the run to the top podcast.
0:45.0	Welcome to 2024.
0:47.0	So it's a new year and something we've been talking to our athletes about is goal setting. So goal setting is extremely important and we like
0:56.2	talking about it at this point because a lot of times you know as we head into a new
1:00.9	year we're thinking about what are we going to do this
1:03.5	year it's a good time a lot of people are motivated to start figuring out what
1:07.7	they want to do for goal races and are they looking for a PR what's on the horizon.
1:15.0	So we like to look at goal setting as a as more of a long-term approach.
1:19.4	So actually approaching it from a year standpoint is actually not a bad thing to look at.
1:24.0	When we think about goal setting though from this long-term approach looking at a year,
1:28.0	we are looking at you know how when do we want to plan for our goal races,
1:32.0	when do we want to plan for our goal races when do we want to have natural
1:34.2	breaks put into it what is it going to look like?
1:37.0	Beat the stress of the holiday season with Stress Guardian from by
1:46.1	Optimizers. It's packed with a blend of 14 adaptogenic herbs that help to
1:51.1	regulate your stress response naturally.
1:53.6	Learn more at stress guardian.com forward slash run to the top.
	...

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