Hey there, I'm Dr. Maya Shunker, and I'm a scientist who studies human behavior.

Many of us have experienced a moment in our lives that changes everything that instantly divides our life

into a before and an after.

On my podcast, a slight change of plans,

I talk to people about navigating these moments.

Their stories are full of candor and hard-won wisdom.

And you'll hear from scientists who teach us how we can be more resilient in the face of change.

Listen on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to plan your years travel all at once.

That way you can say yes to including lots of different things in your travel

portfolio rather than having all your priorities compete against each other for every

trip. If you're trying to plan a vacation with a

group of people for a particular time, say you're planning your Christmas vacation,

you may be dealing with a lot of competing desires.

One kid is dying to go to Disney World.

Another wants to go to New York to see a Broadway show.

Another wants to stay home. You may want to have a meal you'll remember for

the rest of your life. Your partner wants to go somewhere with a kids club so you can get through

...