Welcome to My Legacy. I'm Martin of the King to Third, and together with my wife, Andrea Waters King,

and our dear friends Mark and Craig Kilberger, we explore the personal journeys that shape extraordinary lives.

Join us for heartfelt conversations with remarkable guests like David O'Yello-O, Mel Robbins, Martin Sheen, Dr. Sanjay Gupta, and Billy Porter.

Listen to My Legacy on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

This is My Legacy.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is that transitions take time.

It is generally not possible to move instantaneously from one thing to another.

So, best to figure out how long transitions will take and plan for that reality.

So I have to say I am generally pretty swift at transitions.

I can pivot between different professional tasks or work and personal tasks quite quickly.

This is what makes my life possible.

But even so, things don't take zero time.

I can stop work at 12.20 p.m., change clothes, and be up with my exercise equipment for my virtual trainer to FaceTime me at 1230.

We end by 105, but I am seldom back at my desk until 115.

My 35-minute training session, which is at home, still took 50 minutes, with transitions.

Because I track my time, I can see these things.

I can see that while driving to church takes just seven to eight minutes,

getting in the car and parking on the other side doesn't take zero minutes.

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