How to stress less and be gentle on yourself, with Courtney Carver
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 19 February 2025
⏱️ 31 minutes
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Summary
Minimalism expert Courtney Carver shares tips on building habits, organizing life, and getting the stuff under control
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Transcript
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| 0:00.0 | Black History Month is here and we're excited to kick off season faux. |
| 0:05.4 | If I didn't know, maybe you didn't either. |
| 0:07.5 | This season, we're shining a spotlight on revolutionary women who redefined excellence. |
| 0:12.8 | Give Grace Wisher her flowers. |
| 0:15.0 | Next time you see the American flag, you just remember a 16-year-old black woman helped to make it happen. |
| 0:20.1 | Listen to I didn't know, maybe you didn't either. From the Blackold black woman helped to make it happen. Listen to I Didn't Know. |
| 0:21.4 | Maybe you didn't either. |
| 0:22.5 | From the Black Effect Podcast Network on the IHeart Radio app, Apple Podcast, |
| 0:27.1 | or simply wherever you get your podcast. |
| 0:32.3 | Catch John Stewart back in action on The Daily Show and in your ears with the Daily Show, |
| 0:38.1 | Ears Edition podcast from his hilarious satirical takes on The Daily Show and in your ears with the Daily Show, Ears Edition podcast. |
| 0:38.9 | From his hilarious satirical takes on today's politics and entertainment to the unique |
| 0:43.0 | voices of correspondence and contributors, it's your perfect companion to stay on top of what's |
| 0:48.6 | happening now. |
| 0:49.7 | Plus, you'll get special content just for podcast listeners, like in-depth interviews and a roundup of the week's top headlines. |
| 0:57.8 | Listen on the IHeartRadio app, Apple Podcasts, or wherever you get your podcasts. |
| 1:09.0 | Welcome to Before Breakfast, a production of IHeartRadio. Welcome to Before Breakfast, a production of IHeart Radio. |
| 1:14.7 | Good morning. This is Laura. |
| 1:17.9 | Welcome to the Before Breakfast podcast. |
| 1:21.3 | Today's episode is going to be a longer one, part of the series where I interview fascinating people about how they take their days from |
| 1:28.5 | great to awesome and any advice they might have for the rest of us. So today I am delighted to |
| 1:34.9 | welcome Courtney Carver to the show. Courtney has a devoted following for her teachings on |
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