Pizza Party! a guided relaxation and calming story
Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Sheep Jam Productions
4.4 • 1.5K Ratings
🗓️ 6 May 2026
⏱️ 16 minutes
🧾️ Download transcript
Summary
James is nervous about going to a party with a lot of kids, but his sister Julia has some advice for him.
Narrator: Female
Story Begins: 4:08
Pizza Party! Excerpt:
James and Henry went to school together. James did not know Henry very well, but he knew that Henry was kind and enjoyed singing. James liked Henry and was happy he’d been invited to the birthday party. The party was going to be at the Ahway Island pizzeria, and that sounded really fun. James had been there before, and not only was the food delicious, but there was also an arcade inside.
James was excited, but now that it was almost time to leave, he noticed a little fluttery feeling in his tummy. James was not worried about Henry. But what about all the other kids who might be at the party? James felt a little nervous about meeting new people. He was worried he wouldn’t know what to say to them.
Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
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Are you and your children enjoying our stories and self-soothing meditations?
Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!
Thanks for joining us for another peaceful story. See you soon!
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| 0:00.0 | Hello, Awe Islanders. |
| 0:05.4 | Thank you for listening to Be Calm on Awee Island, a member of the Quad Pod podcast network. |
| 0:13.6 | Please follow our show on your favorite podcast listening platform so you never miss an episode. |
| 0:21.1 | You can also follow or like us on Facebook, Instagram, and YouTube to stay up to date on |
| 0:28.3 | everything about Awe Island. |
| 0:58.3 | Hello, Awe Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. Are the lights in your room dim or off? Do you have your favorite blanket or listening buddy? Before we begin our story, let's relax by taking a nice, deep dragon breath. Breathe in through |
| 1:09.3 | your nose, filling up your lungs, and then out through your mouth, imagining you are breathing fire like a dragon. Ready? Deep breath in and out. |
| 1:32.3 | Good job. Today, picture yourself lying in a warm sunbeam in a green grassy meadow. |
| 1:41.3 | As you lie in the meadow, the grass below you feels fluffy and cozy. |
| 1:49.0 | Sunlight hugs you from head to toe as you relax, covered in a blanket of light. |
| 1:57.8 | A gentle breeze floats by and the air smells fresh. |
| 2:04.3 | Relax as you enjoy the softness of the green grass and the gentleness of the sun's warmth. |
| 2:13.2 | And let's take another deep dragon breath, in and out. |
| 2:24.2 | Beneath your head is a soft pillow of grass. |
| 2:32.0 | And you relax even more as the sun gently warms your face. |
| 2:38.8 | Now your whole body feels cozy. |
| 2:43.7 | As you continue to enjoy the sun's warmth, let's take one more deep dragon breath in and out. |
| 2:57.6 | Great job, everyone. I hope you are tucked in nice and cozy. |
| 3:12.3 | And now we're ready to begin our story. |
| 3:21.7 | Let's be calm on Awe Island. |
| 3:30.6 | Our story today is Pizza Party. It was a cozy autumn afternoon on Awee Island. |
| 3:39.7 | James was busy in his room, getting ready to go to his friend Henry's birthday party. He had already put on his nice shirt and pants, and now he was sitting on the |
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