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William, have you ever felt completely overwhelmed like your brain just won't shut off?

Oh, I mean, I think everyone has that nowadays.

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There's so much information coming at us at every direction that you can't think straight. And even

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paralysis can start to affect your well-being. Using trusted resources and talking to live therapists

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This episode is sponsored by Audible.

Oh, I love a good book, and I particularly love listening to audiobooks.

It's a wonderful way to step into a completely different world for a few moments in your busy day. And you do have very busy days, really. And when are you listening to audio books? Either when I'm cooking or commuting. The two seas. Yeah. Usually before bed, I listen to them. Oh, really? No, okay, no, I've got to get my eyes tired, so I've got to read a proper book then, to each their own. They are great, aren't they? I love an audio book. They're so

convenient. You always feel like you're really immersed in the story. What have you been

listening to, Willie, anything I'd like? Well, I've been diving into the classics. I've been

dipping in and out to David Copperfields. I've also been listening to the Jane Austen collection,

...