Pillar I. Self-Love - The 3 Pillars of Confidence
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 21 March 2018
⏱️ 27 minutes
🧾️ Download transcript
Summary
Why Being On Your Own Side Matters More Than Anything Else
Are you 100% on your own side? Or do you criticize and judge yourself in your head? Are you harsh, demanding, or impatient with yourself? Join Dr. Aziz to discover how to shift these negative mental patterns to unlock a deep, stable sense of confidence that doesn’t rapidly change based on external factors.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.4 | single person that I meet on my journey. |
| 0:31.0 | You're going to learn these tools and how to apply them in your life now so that you |
| 0:34.8 | can become the most free powerful bold authentic version of you |
| 0:40.3 | Hey welcome to today's episode of the show today we're going to be diving into the three |
| 0:47.6 | pillars of confidence and specifically the first pillar of the three and I really really took a little time to think about what are the key elements, |
| 0:59.0 | what literally the pillars, something that holds up the structure of a building, |
| 1:03.0 | what are the three things that have to be in place for people to create, |
| 1:06.6 | to break out of social anxiety and shyness and self-doubt and negative self-esteem into a place |
| 1:12.4 | of lasting self-confidence feeling good about yourself feeling good about who you are capable |
| 1:17.3 | lovable worthwhile and then from that place being able to attract what you want relationships |
| 1:23.9 | friendships friendships career opportunities dating romantic life romantic life, marriage, family, |
| 1:30.8 | whatever it is that you want to create coming from that place of you deserve it and you're |
| 1:34.3 | worth it. And I've been working with people on this for many years at this point. |
| 1:39.8 | And I sat back and thought, what are the, what are the elements? What are the big things? |
| 1:45.5 | It's stuff I like to ask myself now and then, just to see if I'm really capturing the essence and |
| 1:50.5 | really helping people make the biggest gains that they can make. And I said, you know, I think |
| 1:57.1 | there's, there's not, a lot of stuff falls into some just major categories. |
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