I'm Darren Brown. I've made a career out of learning the inner workings of our brilliantly messed up brains.

So together with the help of powerful human stories, expert advice and the odd experiment will help you wrestle control over your life, fears and emotions.

The complete Darren Brown boot camp series, listen now on Audible.

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New day, new, you wake-o-f only!

Classical Monday, the fucking gratitude.

Be mine.

Listen to me, I elaborate.

Daily wisdom from me.

J.B. Smooth.

Hmm.

Now I know we live in a time of instantaneous access.

Whatever you want, your ass can get it.

Hey, you know I even have to leave your house no more.

Get the fuck you want, anytime you want it.

Food, gifts, appliances, essentials, even a piece of ass.

It's all just a tap or a swipe away.

Now years ago, when I was a young ass single man, you know, many of fucking Friday and Saturday night,

I was out of the clubs and searched a fucking phone numbers.

That was no joke.

Getting a number wasn't easy back then because you're like 19 or 20 and you got a number,

you got that person's home number.

...