Hey, what's going on, guys?

Welcome back the Jeremy Scott Fitness Podcast Radio Show.

Come on to you on the Sunday afternoon here before I head home and see my dog, which I haven't seen her in about eight days.

Caught the red eye last night from Kona back here to Scottsdale.

And admittedly, felt like a complete bag of shit as I walked in here today.

But I hustled up here because I knew

our advanced, you know, Metcon athletes want to get a workout in as they're kind of finishing

up the quarter three here where we score them and we do some kind of cash and gift card prizes

for them.

So I figured I already feel like a bag of trash.

So what is, you know, beating my ass for 45 minutes in a workout really going to do

and uh i mean i don't i don't feel good during it before it and i don't feel good now so really

you know no harm no foul if you will but happy i may end up here got the workout in and uh just a

side note before we get into today's podcast and we're talking about picking the right coach for you

which will be today's podcast episode if you've about picking the right coach for you which will be

today's podcast episode if you've never been to hawaii again instead of before last podcast i definitely

would recommend it put on your bucket list uh if you're a first timer probably maui or kawai and i would say

if you want to play it safe just go maui you can kind of do some of the touristy shit and then obviously you know

the beaches uh and i'll say this my wife and i have been very you know we've been to every island

uh been fortunate enough and blessed to be able to travel all over the world the past six years with her

um part of you know our lifestyle what we do some promises we made to ourselves some commitments and what

she does for a living she's very versed in it and she's you know makes it very easy for us to go

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