When you have fallen, when you have made a mistake, the worst thing you can do is criticize

yourself. At the end of the day, life can be very painful. We can experience loss and

worry and the insomnia of reoccurring heartbreak and hardships. It is inevitable. It is self-compassion

that gives us the power to face our failures, to face our fears, to face our insecurities,

to face what we don't like about ourselves and come out on time.

When you down, find a way to get up. I've been there. I go through it like anybody else,

grab a tap. The real challenge of growth, mentally, emotionally and spiritually, comes when

you get knocked down. How you handle it, that's where the growth takes place. Evaluate where

you are. Look at it, assess yourself. Assess yourself and assess the situation. What brought

you there? What role did you play? All of us are self-made, but only the successful will

admit it. If you want to begin to move, you've got to clear your mind of all the unnecessary

luggage and baggage that's weighing us down. I'm telling you for personal experience, I know

what my life was like when I put in 55. I know what it was like when I didn't try. I know

what my life was like when I didn't care. I know what my life was like when I didn't

dream during the gold. I didn't want anything. I know what my life was like. Now I'm putting

it in 120, baby. You put it in 120. Now don't consider the effect of your life. It affects

your family's life. It affects your friends' life. It affects your community's life. Are

you here what I'm telling you? I'm challenging you. I'm challenging you to give from where

you are. I'm challenging you to stop settling. I'm challenging you. I'm challenging you.

I'm challenging you to stop accepting the life that was given to you. I'm challenging you

to give 120%. Are you here me? Trying is not good enough. Trying is not going to get

you there. We need potential. We need application. We need dedication. We need motivation. We need

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