Shrugg Family this week on Barbell Shrugg, Physiology Friday is back.

And today on Barbell Shrugg, we're going to be talking about physique transformation

and the things that you need to be looking at in order to lose the weight, get the abs, feel your best, and it also is one of the best

frameworks for understanding why optimal health matters and all of this. And the framework that Dan is going to be

laying out today and understanding that your body is only going to achieve its

ultimate, the optimal state is by focusing on optimizing the health of your body and then

allowing your body to find the most natural physique in its best form.

Everybody wants to know how to lose weight,

but nobody wants to hear the answer

to get as healthy as possible.

And that is what we're going to be laying out

on the show today, and it's also one of the best frameworks I have. One I've ever heard

it's one of the things that Dan started talking to me about many years ago now that

has just really resonated with me of like instead of worrying about losing the weight

just trying to get it really

healthy and all of a sudden when you get really healthy you lose the weight and it's easier because

your body can withstand the additional stressors and the changes becoming more resilient more adaptable

etc along the way and that is why we do at Rapid Health Optimization what we do which is

focusing on the health and then allowing your body to perform its best.

As always friends make sure you get over to rapidhealth report.com.

That is where our friend Timothy Jones, TJ from precision nutrition, has a case study

up from when he was working with us

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