Shark Family this week on Barbell Shrug, we have a massive announcement.

Coast Travis Mash is joining us, rapid health optimization.

It's about time.

Mash showed up on his first episode of Barbell Strut like eight years ago. I met him.

I can't remember when we joined forces but in about 2019 we started recording a lot of shows doing a little traveling together. We went to Sweden. We made

Barbells at Laco. In that time he went and got his master's degree in exercise physiology, which was

super cool. It's been on this hunt through Barbell Shrug together.

We've never been able to like professionally align ourselves and coaching and business.

We've done a few things together as far as kind of like him writing programs for us but now now it's real

very very excited about this but having him be able to come in and be the

strength conditioning coach for all the athletes that roll through our program not

only do I feel like the business picked up

one of the best minds in the strength conditioning world.

But I love Travis Mash.

He's a phenomenal human being. One thing that's very cool about this show and doing it with him for as long as we have

You get to know people you get to know their families you travel with him. We get to go do stuff together. The show is on Zoom, but we have a date every

Tuesday that we got to go and check in and talk about fitness and talk about help, talk about

the things that are important to us in life and this show has made me, has allowed me to be in

touch with very cool people and over the hundreds of interviews we were able to make

Travis a host and add a ton of value to the show

and also become really good friends and our families all know each other. We've all traveled together

and we've spent time together and it's a very cool to be in the

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