Shrud family this week on barbell Shrud we are talking to Julia Mitchell

What's very very cool about the show and I think you're going to love it. You'll probably hear the excitement in our voices throughout this

But we thought we're gonna get in here and just be talking about nutrition in muscle-centric medicine because Julia is the nutritionist for

Gabrielle Alliance practice which is focused around muscle-centric medicine and

then what actually happened was we were talking and

she told us she has a herd of bison in Alberta Canada that she raises and then sells the meat and my mind exploded and we all

turned into little five-year-olds and talked to her about raising bison and the

quality of the meat how grass plays into it and a super deep dive into the

agricultural side of raising bison and everything that goes into kind of the

the packaging of it to make sure that she's

getting the healthiest meat out to her clients and my mind was blown.

As always friends make sure you get over to rapid health report.. That is where you are going to find a

free case study of our friend Timothy Jones and how he cut his cholesterol in half

and got super ripped in the process and you can access that case study over at rapid

health report.com friends. It's getting into the show.

Welcome to my real shrubs. I'm Anders Warner Doug Larson, Coast Travis

Smash, the new would we call you an employee

Coast Travis Smash?

I don't know what you call me.

I don't know, team member.

Man's been talent us for like five, ten ten years he wants to just quit everything and

come work for us and we're on that path here.

...