Shrug family this week on Barbell Shrug Physiology Friday. We're back, Dan Garner today,

talking about blood sugar, blood glucose. The first biomarker that is at the top of your

yearly checkup, whether you get the 40 biomarkers that your PCP gives you, or you're getting

the most comprehensive blood work that the world has ever seen in every single potential

biomarker that could be tested, blood glucose is always right at the top. And you're going to

see those ranges. And hopefully, it's not yellow. And definitely hopefully it's not in the red.

And we're going to tell you today what all of those numbers mean, how it relates to pre-diabetic

conditions, diabetes, the things that you can do about it on the

lifestyle intervention side as well as what's going on with the internal health and physiology side of

it. So as always, you can get over to rapid health report.com. That is where you can learn about

all the lab, lifestyle performance, testing analysis, and protocols that we will be building for you

when you come and work with us inside Rapid Health Optimization. You can access all of that over

at Rapid Health Report.com. Friends, let's get into the show. Welcome to Barbell Strug. I'm

Anders Warner. Doug Larson, Coach Travis Smash, Dan Garner, back in the house. Dude, Dan Garner,

I want to know before we

get into all things blood glucose tell me about your marathon training you're in the middle of

you're in the middle of running around the Arctic and man what are you doing out there

why are you running so far hey fun fact by the way for for the

listeners uh i'm i am canadian yes i'm not in the arctic i am in canada that's not true anything

i'm going to i'm going to northern minnesota and more than once my dad has called me and gone

get a driver i'm like dad i don't need a driver they have interst and gone, get a driver. I'm like, Dad, I don't need a driver.

They have interstates.

...