Shrug family this week on Barbell Shrug Dr. Michael T. Nelson, one of my favorite human beings on this

entire planet. Not only has he been my coach past year, but when I first met Mike T. Nelson

many, many, many years ago, I want to say it's like six, seven years ago now. We were at PaleoFX,

if any of you, fitness nerds, remember that fun of it in austin texas that means you've

been around for a long time he was one of the very first people that i interviewed i think we

talked for three straight hours about micronutrients and i literally could not believe that humans

on this planet were that smart that they could just sit down and recite the optimal

levels of every single micronutrient, where to get it, what foods are best for, how relates to your

physiology, the results you would get if they were at an optimal level, like it just blew my mind.

And to this day, six, seven years later, still my homie, still my homie, and we get to hang out

on barbell shrug. As always, friends, make sure you get over to rapid health report.com.

That is where you can learn all about all the lab, lifestyle, and performance, testing,

analysis, and program design that we will be doing for you when you enter into

rapid health optimization.

And you can access all of that over at rapid health report.com.

Friends, let's get into the show.

Welcome to Marvell Shrug.

I'm Inners Warner, Doug Larson, Coach Travis Bash,

and a man that has taken me from a slightly above average mile to a six-minute-and-17-second mile,

making me the fittest 41 year old in my house

because there's only one.

The hero to only my children.

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