Shrug family this week on Barbell Shrug Physiology Friday is back and we're going to be taking a deep dive into all the things that your doctor is not telling you about your blood work.

We call these things inside rapid health optimization performance reference ranges and the reason is because at no point in your life have you ever set out to be average or normal? So if you're one of those people,

why are you going to go to your doctor and have them tell you about normal reference ranges?

That's like the antithesis of all things performance is being this idea of normal. And those

reference ranges are probably getting worse because as we get more and more unhealthy as a

society, the more normal becomes more unhealthy as a society,

the more normal becomes more unhealthy. You're trying to be elite. You're trying to know what the

four minute mile is and how close you are to that. Not the average mile. And that's what we're

going to be digging in today. As always, friends, make sure you get over to Rapid Health Report. That is

where you can check out all the lab, lifestyle performance analysis, testing programs that we are going to be offering you to optimize your health and performance inside Rapid Health Optimization.

You can find all of that over at Rapid Health Report.com.

Brent, let's get into the show.

Welcome to Barbell Shrug.

I'm Anders Warner, Doug Larson, Coach Travis Mash, today on Barbell Shrug. I'm Anders Warner, Doug Larson.

Coach Travis Mash, today on Barbell Shrug.

It's a full homie hangout.

The homies are back.

Travis Mash, what's going on with your training these days, buddy?

Trane is your hard.

This is literally the artists of trained.

I mean...

What are you training so hard for?

...