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Barbell Shrugged

Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.72.8K Ratings

🗓️ 8 November 2024

⏱️ 45 minutes

🧾️ Download transcript

Summary

In this Episode of Barbell Shrugged:

  1. Why the gut is so important for optimal health.
  2. What causes poor gut health and how to avoid it
  3. How important is a stool sample to find potential hidden stressors
  4. What your poop can tell you about your health
  5. Ways to improve gut health

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

Shrug family this week on Barbell Shrugged Physiology Friday.

0:04.4

We're back.

0:05.5

And if there's two large questions looming in the world today, I think number one is, are there aliens?

0:11.0

Maybe that's not your number one question, but maybe mine.

0:13.4

I don't know.

0:14.1

Are aliens real?

0:15.0

Are they coming?

0:15.7

I don't know.

0:16.4

I'm making this up right now.

0:18.1

But then the universe inside us.

0:20.5

Gut health.

0:21.5

See how I did that?

0:23.0

We're having a lot of fun today, making reeds.

0:25.7

Friends, we're talking about the epicenter of your immune system.

0:29.4

Gut health today with Dan Garner.

0:31.3

I love when this man just starts rapid physiology and gut health and microbiomes

0:35.6

and how we can optimize them.

0:37.2

And that is what you are going to be getting your Friday dose, Physiology Friday today.

0:41.1

Talking about gut health.

0:42.1

As always, friends, make sure you get over to rapid health report.com.

0:46.1

That is where you can go schedule a call so you can come hang out with us.

0:50.1

Comprehensive lab testing, program design, coaching all the way through the entire process,

...

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