Truck Family this week on Barbell Shrud Physiology Friday.

We're talking about cortisol.

All you crazy kids out there that are super stressed about all the work and family and things that you need to do?

Said all that one sentence, because that's how cortisol feels in your life in your body

where everything is stressed out and most of you probably have gone and gotten your

blood work done looked at the cortisol levels and gone,

what in the world? Why am I so stressed out? How do I fix this?

And that is what we're going to be wrapping with Dan Gorneer today on understanding

cortisol, its role in your body both positive and negative and

some action steps on what you can do about it. As always friends make sure you

get over to RapidHealth report.com if you would like to hang out inside rapid health optimization with me

we'll go and schedule a call so we can all talk about health history lifestyle

performance goals build a program specific to you and the things that you would like to achieve

and you can do that by heading over to rapid health report.com.

As soon as you park if you're listening to this in the car, don't do it while you're driving that's dangerous.

But once you settle down and you get to work or you get to the gym,

Schedule a call. And you can do that over at RapidHealth Report.

Friends. Let's get into the show.

Welcome to Barbrault Shug.

I'm Anders Varner, Doug Larson, Coach Travis Smash, Dan Garner.

Friends, today on Barbroke, we're talking about cortisol.

Hey, Travis Smash, I didn't talk about this in the pre-show because I'm so stuck.

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