0:00.0	Shrug family this week on Barbell Shrug Physiology Friday is back and we're going to be taking a deep dive into all the things that your doctor is not telling you about your blood work.
0:09.8	We call these things inside rapid health optimization performance reference ranges.
0:14.5	And the reason is because no point in your life have you ever set out to be average or normal.
0:20.6	So if you're one of those people
0:21.7	why are you going to go to your doctor and have them tell you about normal
0:24.9	reference ranges that's like the antithesis of all things performance is being
0:29.7	this idea of normal and those reference ranges are probably getting worse
0:33.8	because as we get more and more unhealthy as a society, the more normal becomes more
0:38.6	unhealthy. You're trying to be elite. You're trying to know what the four minute mile is and how
0:43.4	close you are to that. Not the average mile. And that's what we're going to be digging in today.
0:47.8	As always, friends, make sure you get over to Rapid Health Report. That is where you can check out
0:51.2	all the lab, lifestyle, performance, analysis, testing, programs that we are going to be offering you to optimize your health and performance
0:58.7	inside Rapid Health Optimization. You can find all of that over at Rapid Health Report.com. Friends,
1:05.0	let's get into the show.
1:07.5	Welcome to Barbel Shrugged. I'm Anders, Varner, Doug Larson. Dan Garner on the show again today.
1:13.1	And Travis Mash, hopefully will be joining us sometime in the middle if he buzzes in.
1:17.2	He's got things to do today. On today's episode, we're going to be talking about blood work,
1:21.0	the pros and cons of going to your primary care physician, whoever that is, getting your yearly blood work.
1:29.6	And what may show up on there and why that is a good thing to get done yearly, but also some of the pitfalls you may
1:35.0	be running into. And Dan, Doug and I just got all of our blood work read to you. And I can honestly
1:41.6	say that you brought up things that no physician has ever, ever told me.
1:48.0	I've had high cholesterol for the last like 10 years of my life and you're the only person
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