Physical Friday - Nutrition 101 With @NoDonutsHere

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 8 October 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Counihan (AKA @nodonutshere on Instagram) Is a New York City police officer with a passion for fitness and helping first responders get into better shape. In this episode Mike talks about nutrition and we draw some parallels between first responders and fishing guides when it comes to fitness and nutrition. Mike has a ton of great knowledge in this episode, and be sure to follow him on Instagram @nodonutshere for even more helpful advice. WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The
0:05.0	19 11 was the standard issue side arm of the US military from 1911 to
0:07.0	the standard issue sidearm of the US military from 1911 to 1985.
0:11.0	While Colt produced the original, almost every major firearm company has produced its own version.
0:15.4	It's wildly revered for its reliability, crisp trigger, and is still a favorite for all types of shooters.
0:21.1	Whether you're looking to buy or build a
0:23.7	1911 and just about everything for guns, log on to midway USA.com.
0:29.2	Fishing like a local isn't just about catching fish. It's about connecting with the environment and the people
0:36.0	who call it home. It's about hearing the stories and traditions that have been passed down for
0:41.5	generations and sharing unforgettable moments with the people you meet along the way.
0:47.0	Fishing like a local is having an experience that stays with you forever.
0:51.0	And with Fishing Booker, you can experience it too, no matter where you are.
0:56.0	Discover your next adventure on Fishing Booker. What's going on everybody? It's physical Friday. We're right here on a beautiful day in Hawks
1:15.6	Kay. I got my friend Mike Kunihan, you might know him as no donuts here. Mike is a cop in New York.
1:22.1	Got a very interesting story incorporating fitness and today we're going to talk about
1:27.2	Tip or for the most part first responders cops people that are in the line of duty, how they can take control of their
1:36.8	health because that's your main objective.
1:39.8	Yeah, it's, I mean, it's super important.
1:42.0	I've been in so many situations where, you know, my level of fitness has determined whether or not I go home that night.
1:46.5	You know what I mean?
1:47.5	In so many cops on a daily basis, not even only cops, but cops firemen, EMS, all first responders.
1:51.9	They're putting those situations every single day.
	...

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