Physical Friday - Mindset of a Champion part 2 - Episode #784

Tom Rowland Podcast

Waypoint TV

Sports, Health & Fitness, Wilderness

5 • 899 Ratings

🗓️ 30 June 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am back with another 'Mindset of a Champion' Physical Friday! Last week we talked needing consistency in order to begin your fitness journey. Maybe you want to run an Iron Man or compete at the Cross Fit Games. This week, we are looking at what it takes to take you from someone who works out consistently to being someone who competes. I believe that those who win on the greatest stage might have some insight on this question. Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit! If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing [email protected] Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: [email protected] You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month! Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowland This episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts: @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find 18 seasons of Saltwater Experience on Waypoint STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The trigger stick with one-handed trigger pull adjustments has a new way to keep you at the top of your game.
0:07.0	The Trigger Stick Apex, built for sturdy support that adapts to unforgiving terrain with easy adjustments to make your big shots.
0:17.0	With our Duristetti 3-piece carbon leg design, an interchangeable rock solid clamp.
0:23.0	Nothing tops the apex.
0:25.0	The trigger stick apex, only from Primrose.
0:29.0	What are the things that I need to do to take it to the next level?
0:33.5	So I ask Kevin Kester the same question.
0:36.5	What's going on everybody? It's Physical Friday and we're going to continue our
0:47.2	series on Mindset of a Champion. Last time we talked about just getting off the couch and getting started and what that means and what some good action items are for getting started.
0:59.4	But now there's a lot of you out there that are already started. You're in pretty good shape and now you're thinking you know what maybe I want to do a race. Maybe I want to do an event. Maybe I want to compete at Cross Fit in a local competition or try the open or maybe I want to get in a Spartan race or something like that.
1:18.6	And what does that mean if I want to get in and actually do this.
1:24.5	What are the things that I need to do to take it to the next level?
1:28.0	So I ask Kevin Kester the same question,
1:31.0	and this is what he said.
1:32.0	So, two... question and this is what he said. So two things I would I would follow a
1:37.0	program right and there are a lot of really really smart people in the industry and there's some great
1:44.4	programs out there personally I'm an Invictus athlete and I follow Invictus
1:49.8	Masters but having a program that works you through it like you know you're working at
1:56.7	75% doing this workout this week next week you're gonna do the same workout
2:01.6	but it's gonna be at 77% right that's how you make
2:05.0	gains so I I definitely would say following a program other than that he I was talking to one of our coaches at the gym last night,
2:17.0	and it's about your mental capacity.
	...

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