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I think that's what's most important on making big behavior changes is starting with

very very small things.

Get up, drink water, eat food, out the door at 830,

and I'm going to the cross the gym.

It just became like a, I don't care if I feel like it

or I don't feel like it if I get to the gym

and then I'll let it go from there.

You know, once I get there and I start moving, I start to feel better.

But there are some days where I feel every bit of 47 years old and I would rather take a nap than go train at the level that I'm going to train.

So I think that's behavior change, starting with something,

a major commitment to one small thing,

and then let that small thing snowball into bigger and bigger behavior change.

This is the Tom Roland podcast.

Fascinating stories to amaze and courage and inspire you in fishing, fitness and the outdoors.

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