My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

From a support longevity and an injury prevention standpoint, I would be doing foam rolling and deep tissue work using something like

Kelly Starrads becoming a supple leopard book technically under red light or in a sauna or something like that.

And then you combine that with something like Dr. Eric Goodman's foundation training like his treat of form training.

I mean if you were to do that stuff and combine it with the kettlebell and with the calisthenic type of programming,

it would be absolute game change with the calisthenic and the plyometrics.

So those are a few suggestions from the biomechanical standpoint.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking, and a whole lot more. Welcome to the show.

Let's talk probiotics. You may have glutes, you may have abs. What about your gut or your inputs and outputs?

What you put into your body affects for lack of a better word, your poop.

The truth is we could all be pooping better I think. Taking a daily probiotic and prebiotic is one of the game

changes in this poop department. Enter seed. Pretty good name. Pretty good website. They're at seed.com. I don't know how they scored that URL.

But it's pretty good seed mix. What's called a DS01 daily sinbiotic. 24 clinically and scientifically studied probiotic strains not found.

And yogurt and most supplements or fermented foods or beverages specifically designed for easy poops and gut health.

They've got a fully sustainable monthly refill system packaging designed to be gentler on the planet refillable glass jar compostable bio based pouches ecological paper made from algae.

That would otherwise damage fragile marine ecosystems and green cell foam made from corn that you can watch dissolve in water or eat.

Seriously, it's like the most sustainable company on the planet and perhaps more importantly for you that I mentioned.

Easy poops. So it's called seed and like I mentioned seed.com go to seed.com slash Ben.

Because if you go there, you can use code Ben 15. You get your 15% off your first month of seeds daily sinbiotic that's seed.com slash Ben.

S-E-E-D.com slash Ben and use code Ben 15 for 15% off your first month.

I was the problem with wine today. Wine is highly processed just like our food.

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