PH21 Pat Sherwood on CrossFit, the Games and quality of life and longevity

Pursuing Health

Julie Foucher Brown MD, MS.

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 9 February 2016

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I sit down with Pat Sherwood. Pat has been deeply involved in CrossFit for over 10 years. He served in the US Navy as a SEAL from 1997 to 2004, and it was shortly after this in … Continued The post 21 – Pat Sherwood on CrossFit, the Games and quality of life and longevity appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Transcript

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0:00.0	I believe every person has a right to basic knowledge of how to optimize their mind, body, and spirit.
0:14.0	Here, I bring to you influential individuals and ideas
0:18.0	to help you live a more healthy, fulfilling life.
0:21.0	I'm Julie Fusheilhay, and I'd like to welcome you to pursuing health.
0:24.0	Welcome to pursuing health.
0:30.0	Welcome back to Pursuing Health. This is episode number 21 and here I sit down with
0:39.1	Pat Sherwood. Pat has been deeply involved in Cross Fit for over 10 years.
0:44.0	He served in the US Navy as a seal from 97 to 2004,
0:49.0	and it was shortly after this, around August of 2005, that he started doing Cross Fit.
0:55.5	He served as a Flowmaster on the Cross Fit Seminar staff from 2008 to 2011, where he traveled
1:01.3	the world teaching Cross Fit methodology and functional movements at over 180 seminars.
1:07.0	Doing this during a period when the seminars were evolving rapidly into what they are today.
1:12.0	He eventually made the switch to working primarily
1:15.1	with Cross Fit Media where you might recognize him as a staple host and
1:18.9	analyst on the Cross Fit Games update show over the past five years. He's also a level four certified
1:25.2	Crossfit coach owner of Crossfit Lynchpin which provides customized
1:30.0	monthly programming for Crossfoot affiliates and he even competed in the Cross Fit Games as an
1:35.1	individual in 2009. He's also well known for various projects including Go South
1:41.2	where he traveled through South America on his motorcycle visiting Crossfoot affiliates and the Zone Chronicles.
1:47.0	There are a few people who have experienced and understand the Crossfoot community as well as Pat, and I was ecstatic to sit down with him and pick
1:54.6	his brain for just a few minutes on this episode.
1:58.1	But before we get started, a few quick reminders.
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