I believe every person has a right to basic knowledge of how to optimize their mind, body, and spirit.

Here, I bring to you influential individuals and ideas

to help you live a more healthy, fulfilling life.

I'm Julie Fusheilhé, and I'd like to welcome you to pursuing health.

All right, Welcome everyone to episode number 20 of pursuing health. This week we are

going to do another Q&A episode where I'm going to answer some of your questions. I can't believe

that we're already about seven months into pursuing health and now we're at

episode number 20 so I really want to thank you all for your support and for listening thus far.

Before we get started with some of the questions, I have a few reminders.

Number one, if you're enjoying the podcast, please make sure you head over to iTunes to

subscribe and give it a rating.

And you can also go to my website Juliefouche.com, enter your email there to stay in the loop with the podcast and everything else

that I'm doing with my newsletter that I'll send out every other week. I'm also

always looking for inspiring stories to share.

So if you or someone you know has used lifestyle

to overcome a serious health challenge,

please send your story to me at info at Juliefusche.

And I'll select some of those stories to share on future episodes.

If you're interested in training with me, check out my program through Beyond the

Whiteboard. This is the actual training that I'm doing now, five days a week, an hour a day,

and it's scheduled out for you minute by minute for warm up to cool down. I find it really helpful

because I know I can just go into the gym, start the timer, and an

...