I believe every person has a right to basic knowledge of how to optimize their mind, body, and spirit.

Here, I bring to you influential individuals and ideas

to help you live a more healthy, fulfilling life.

I'm Julie Fusheilhay, and I'd like to welcome you to pursuing health.

Welcome back to Pursuing Health. This is episode number 19. In this episode I sit down with Michelle Mitchell. Michelle is a Cleveland-based accountant, mom, and a member of the Bar Crossfit in East Lake, Ohio.

She has an incredible story to share about how exercise in Crossfit have changed her life after a struggle with fibromyalgia

syndrome that span nearly two decades.

We sit down and she opens up and shares her personal experience with us.

Whether you're in a similar situation or not,

I found her story to be incredibly inspiring

and she shares several common takeaways

that we can all learn from and apply

to our own lives and our own struggles.

Before we get started with the episode, I have a few quick reminders.

Number one, if you're enjoying the podcast, please remember to head over to iTunes to subscribe and give it a rating.

Also, you can head to my website Juliefouche.com and enter your email to stay in the loop with the

podcast and everything else I'm doing with my

newsletter every two weeks. I'm also always looking for inspiring stories to share

like this one. If you or someone you know has used lifestyle to overcome a serious

health challenge, please send your story to me at info at julifouche.com and I'll

select some to share on future episodes. If you're interested in training with me,

check out my program through Beyond the White Board. This is the actual training that I do

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