Peter rabbit sleep story & a guided sleep meditation peaceful relaxing deep sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 17 July 2022

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

Drink Magicmind the drink which makes me sing. Get your discount link here

URL: https://www.magicmind.co/SLEEPMEDITATION

Promo: SLEEPMEDITATION

My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.

Over 23 hours of content. - meditations- audios- videos- 80pg workbook

JOIN NOW.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

QUALIFICATIONS

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

EXPERIENCE

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics.

Your mental health matters.

The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:18.0	Welcome, my name is Lauren, and today we're going to do a sleep story. The Tale of Peter Rabbit by Beatrice Potter, one of my childhood favorites.
0:27.2	This is suitable for both adults and children.
0:33.0	At the end of the story there will be a meditation.
0:40.0	Choose, create a space in which to meditate.
0:49.8	This needs to be a warm comfortable place. You can choose a
0:57.8	comfortable chair, perhaps a yoga mat on the floor, or as the aim of this story is your sleep perhaps you could select
1:11.8	your bed as a place in which to listen and relax.
1:27.0	When you're ready, we will begin. Sit down or lie down comfortably and we will begin. Once upon a time there were four little rabbits.
1:51.0	And their names were Flopsy, Mopsy, Cotton Tail, and Peter.
2:06.0	They lived with their mother in a sandbank underneath the root of a very big fir tree.
2:20.0	Now my dears, said old Mrs Rabbit one morning.
2:25.0	You may go into the fields or down the lane, but don't go into Mr. McGregor's garden.
2:35.7	Your father had an accident there.
2:39.9	He was put in a pie by Mrs. McGregor.
2:46.6	Now run along and don't get into any mischief.
2:57.0	I'm going out. And the mother went out. And the mother went out.
3:00.0	Mrs. Rabbit took a basket and her umbrella and went through the wood to the bakers. She bought a loaf of brown bread and five current buns.
3:37.0	Flopsie, mops and cottontale, who were good little bunnies, went down the lane to gather blackberries. But Peter, who was very naughty, ran straight away to Mr. McGregor's garden and squeezed under the gate.
3:59.0	First he ate some lettuces
4:10.0	and some French beans and then he ate some radishes. And then feeling rather sick he went to look for some parsley.
4:17.0	He was going to lookmy because he had eaten so much.
4:30.0	But round the end of a cucumber frame, whom should he meet? But Mr. McGregor and he didn't look very happy.
	...

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