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Sleep Tight Relax - Calming Bedtime Stories and Meditations

Peter Pan - Ch. 11πŸ§šβ€β™‚οΈ

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 β€’ 1K Ratings

πŸ—“οΈ 17 January 2022

⏱️ 25 minutes

🧾️ Download transcript

Summary

In this chapter we see how Peter snuck onto the pirate ship by ticking like the crocodile. Once he is on board he frightens the crew who send the boys into the dark room to see what is in there. Peter talks to the boys and frees Wendy and then it’s just Peter and Hook, who will win? Β  Sleep Tight! Sheryl & Clark Β  ❀️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. Β  πŸ‘‰ Checkout our merch.! πŸ‘‰ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. πŸ‘‰ We're social! Connect on Instagram, Facebook, and Twitter. ❀️ We would love to hear from you, reach out to us via email. Β  ❀️😴 Β  About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads πŸ™Œ 4 + sleep stories per week πŸ“– Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes πŸ”Š Access to our full catalog of over 500+ episodes πŸ“š Special shoutouts for the kids (including birthdays) ❀️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Β  Thank you so much for listening!

Transcript

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0:00.0

Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,

0:11.4

Clark and I have worked hard to bring you stories and science content that entertains and

0:17.6

educates while helping your little ones relax and drift off to sleep.

0:23.9

On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,

0:32.9

classic tales, presented just as they were meant to be heard, one chapter at a time.

0:40.6

It's a wonderful way to experience these timeless stories together, helping to make bedtime

0:47.1

a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.

1:04.8

Hello, I'm Cheryl, and this is Sleep, Relax, a calming bedtime podcast for the young and young at heart.

1:21.8

Our sleep story is the next chapter of Peter Pan. In this chapter, we are going to see how Peter plans to rescue and save the boys and Wendy.

1:37.9

He snuck on the pirate ship by pretending to be the crocodile and ticking.

1:45.0

But now, how can he free the boys and Wendy?

1:53.1

But before we continue with our story, let's take a moment to relax.

2:02.2

We can practice our deep breathing anytime or anywhere.

2:09.0

But before bed, let's first turn down the lights, get comfortable, and make sure that everything feels as it should.

2:23.5

Now, close your eyes if you'd like, and we'll begin with a few low, deep belly breaths.

2:35.1

Each time you breathe in, breathe all the way down into your belly.

2:43.6

When you breathe in, be sure to slowly breathe through your nose.

2:50.3

And when you breathe out, try to push all the air out of your lungs.

2:59.4

Breathe in and breathe out.

3:10.5

Notice and breathe out. Notice how you feel when you take these deep breaths,

3:15.9

how you get more and more relaxed with each breath,

3:20.9

how the weight of your body sinks into the bed.

...

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