Peter Pan - Ch. 11π§ββοΈ
Sleep Tight Relax - Calming Bedtime Stories and Meditations
Sleep Tight Media
4.3 β’ 1K Ratings
ποΈ 17 January 2022
β±οΈ 25 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Transcript
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| 0:00.0 | Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years, |
| 0:11.4 | Clark and I have worked hard to bring you stories and science content that entertains and |
| 0:17.6 | educates while helping your little ones relax and drift off to sleep. |
| 0:23.9 | On our new channel, you'll find ad-free episodes, bonus stories, and for the first time, |
| 0:32.9 | classic tales, presented just as they were meant to be heard, one chapter at a time. |
| 0:40.6 | It's a wonderful way to experience these timeless stories together, helping to make bedtime |
| 0:47.1 | a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day. |
| 1:04.8 | Hello, I'm Cheryl, and this is Sleep, Relax, a calming bedtime podcast for the young and young at heart. |
| 1:21.8 | Our sleep story is the next chapter of Peter Pan. In this chapter, we are going to see how Peter plans to rescue and save the boys and Wendy. |
| 1:37.9 | He snuck on the pirate ship by pretending to be the crocodile and ticking. |
| 1:45.0 | But now, how can he free the boys and Wendy? |
| 1:53.1 | But before we continue with our story, let's take a moment to relax. |
| 2:02.2 | We can practice our deep breathing anytime or anywhere. |
| 2:09.0 | But before bed, let's first turn down the lights, get comfortable, and make sure that everything feels as it should. |
| 2:23.5 | Now, close your eyes if you'd like, and we'll begin with a few low, deep belly breaths. |
| 2:35.1 | Each time you breathe in, breathe all the way down into your belly. |
| 2:43.6 | When you breathe in, be sure to slowly breathe through your nose. |
| 2:50.3 | And when you breathe out, try to push all the air out of your lungs. |
| 2:59.4 | Breathe in and breathe out. |
| 3:10.5 | Notice and breathe out. Notice how you feel when you take these deep breaths, |
| 3:15.9 | how you get more and more relaxed with each breath, |
| 3:20.9 | how the weight of your body sinks into the bed. |
... |
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