Meditation Series: Your Happy Place 🌈

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 14 January 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In part 2 of our series we focus on relaxing our bodies and using our imagination. We will create a picture in our mind of a place that we are completely at ease, helping you and your children feel calm and at peace, a great feeling for just before bed or anytime. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

Transcript

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0:00.0	Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,
0:11.4	Clark and I have worked hard to bring you stories and science content that entertains and
0:17.6	educates while helping your little ones relax and drift off to sleep.
0:23.9	On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,
0:32.9	classic tales, presented just as they were meant to be heard, one chapter at a time.
0:40.6	It's a wonderful way to experience these timeless stories together, helping to make bedtime
0:47.1	a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.
1:06.0	Hello, friends. Welcome to our new short meditation series.
1:16.9	We've used these relaxation exercises at the beginning of our stories, our Mindful Monday series,
1:26.5	and in some of the earlier sounds and music for sleep we created.
1:32.5	There is also an earlier series which we will be reintroducing you to in the coming weeks.
1:40.4	These are a great way to relax, reduce any uncomfortable feelings you might have, or as a way to prepare for sleep.
1:53.4	The great thing is that these exercises focus on what you already know how to do.
2:02.2	Breathing and using your imagination.
2:08.7	And because they are short, you can practice them whenever you feel it's necessary.
2:20.4	Now, let's get started by finding a comfortable spot free from distractions.
2:29.8	You can sit in a chair supporting your back, or you can lay on the floor or in your bed.
2:41.3	When you are ready, close your eyes gently and begin to relax your body.
2:49.8	Imagine sinking into the bed or into the floor or the back of the chair.
2:59.1	Let the chair, floor, or bed support you.
3:10.5	Take a deep breath.
3:29.5	Slowly take another deep breath in through your nose and release the breath through your mouth. Take another breath, fill your body,
	...

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