So before we get started with this actually life-changing podcast

I did with Peter Cron and I can guarantee that it was life-changing for me

I hope it's life-changing for you

But before we get into that I wanted to talk to you guys of course about on it and on it is really known

We're known for our supplements. We're known for our foods

We're known for a lot of the things that you can ingest

But one of the great things that on it provides is information and that information can come in the form of

Workout plans like the on-it-six program with the body weight with the steel mace with the kettlebells that will lead you through like a six-week program

That's going to bring you to the best physical

Conditioning that you can do in a six-week program. I really believe that like this takes you back to the foundation of movement itself

Which is super important and then also explore the blog explore on it academy and just find out information

If you're curious about the game changers documentary alright like look at the research and look at the things that we put out on

The blog and check out the information and look at it for yourself

We try to be as neutral as possible. We're definitely inclusive of as many ideas as you can imagine from a carnivore diet to

Exploring veganism to exploring all of the different things from a nutritional standpoint from a mindset standpoint

Including like fasting from social media which we completed for a week all of these things that are involved in human optimization

We share the information so check it out if you can navigate through on it.com slash Aubrey that'll lock in your 10% on

Anything else that you want to buy but just poke around poke around the blog look for information and I promise you'll be better for it after you finish that process

So I hope you guys go to on it.com slash Aubrey and of course enjoy this podcast

So I could read you guys a bio of my guest Peter Cron that's on this podcast

But really that would not encapsulate anything about what this man has to offer

I've never sat in a situation where someone has actually broke down some of the mental patterns that I was really unaware of

...