What's up everybody? Today we're very excited to have our guests here who's going to

teach us all about why my sperm doesn't swim and how we can live to we're a hundred years old.

And most importantly, why, actually this is what I'm really excited about, why people who live

to a hundred are full of with their advice. I thought this was so good.

Because I've had this,

I think there's a contrarian in me. So whenever I hear the hundred-year-old people going, I smoke a pack a day, and I drink whiskey, and I'm like, this is fucking bull. And I'm watching you in this interview, and this was so validating. You're like, you say something to, oh, by the way, it's Pierrotia. Oh, what's up?

So you said this thing,

it was just so validating.

You're like,

yeah,

yeah,

these people, Oh, by the way, it's Pierrotia. Oh, what's up? Pyrrita. So, so, you said this thing, it was just so validating. You're like, yeah, yeah, yeah. These people are, like, super freaks in terms of their ability to live long. They're not doing anything specific. Survivorship bias. Yeah. So it's like, it's like LeBron telling you how to pick up girls at a nightclub. Right? It's like, I don't need your advice. I knew the guy who's

like five, six who's getting late every single night. Can you break down why people who live to 100

are the last people we should get advice from? So genes don't play much of a role in how long you

live up until about 80. So it really turns out what you do matters a lot. Plus luck, we could talk about

where luck factors in. But for those people that make it to 90s, hundreds, they're called

centenarians and then super centenarians. It's virtually all genetic. And what every study of

these people has demonstrated is they live long despite what they do, not because of what they do. And to your point, they are on average more likely to smoke, more likely to drink, less likely to exercise, and more likely to eat junk food. Wow. So all these people in like Italy who are like, yeah, you just eat pasta once a day, it's like, no, you just got some good jeans. You got great jeans. So does that account for blue zones as well?

Yeah, the blue zones is a totally interesting and different issue going on.

This is a very controversial topic, and I fall on one side of it.

Yeah. So I actually think the whole blue zone thing's a bit of a myth.

Talk that shit. And I think... And ice baths, rights right depends what you're doing them for to look cool with your shirt off oh then it's very good yeah

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