Personalized Nutrition: Your Own Diet For Optimal Health | Dr. Will Bulsiewicz
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 11 July 2024
⏱️ 57 minutes
🧾️ Download transcript
Summary
Eating a personally crafted diet can lower your risk of chronic diseases, according to some research.
Explore personalized nutrition with New York Times bestselling author and board-certified gastroenterologist Dr. Will Bulsiewicz.
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live for a fascinating look into the benefits of personalized diets.
On this episode:
- The concept of personalized nutrition
- Personalized diets benefits for weight loss, improved mood and energy, lower cholesterol and blood pressure, higher quality of sleep
- Whether olive oil can be part of a healthy diet
- Alternatives for antibiotics treating SIBO
- And more!
Chuck also explores a longevity study showing simple changes to your diet can add significant years to your life.
— — SHOW LINKS — —
Dr. Will Bulsiewicz
38Tera: https://38tera.com
Online courses: https://theplantfedgut.com
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: https://www.instagram.com/theguthealthmd
— — —
ZOE Personalized Nutrition Study
— — —
Longevity Study
https://bit.ly/LongevityEating2024
— — EVENTS — —
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today on the exam room. |
| 0:04.3 | People are going to be hearing about personalized nutrition. |
| 0:07.6 | You probably already have heard about personalized nutrition. |
| 0:10.3 | It's a trendy topic. |
| 0:12.3 | Naturally. It's a trendy topic. Naturally, we all want this, right? We all want to find the diet that most fits our personal unique biology. |
| 0:21.0 | The interesting thing about this and the reason why |
| 0:23.7 | personalization I think is very relevant is because you can feed two people the |
| 0:28.0 | exact same food and get two very different responses. And by the way this |
| 0:32.2 | extends to identical twins and we know this because we actually |
| 0:35.6 | tested this. |
| 0:38.6 | Welcome to the exam room podcast brought you by the Physicians Committee. |
| 0:46.5 | Hi, I'm the Weight Loss Champion Chuck Carroll, raising health IQs coast to coast |
| 0:51.2 | and around the world. |
| 0:53.2 | High to the exam roomies listening in Wichita, Kansas, |
| 0:56.4 | Santa Rosa, California, and Column, India. |
| 1:00.4 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:05.0 | This is episode 58 of season 7, number 557 overall. |
| 1:13.0 | One size does not fit all, especially when it comes to diets. |
| 1:19.0 | Experts are now saying that to achieve optimal health, |
| 1:23.3 | you need to eat a diet specifically tailored to you. |
| 1:29.1 | And so what this research is showing |
| 1:31.4 | is that everybody responds differently to food. |
... |
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