Natural Help For Depression: Causes and Treatments | Dr. Eddie Ramirez

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 16 July 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn the best foods and natural ways to help with depression and mental illness.

More than one in five adults in the U.S. are living with a mental illness, but most are unaware that small changes can often lead to the biggest improvements.

Dr. Eddie Ramirez has seen remarkable transformations in his patients using a groundbreaking approach that targets the root causes of mental health issues.

He has engaged in extensive research and spoken in nearly 100 countries, and now he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to discuss the powerful connection between diet and lifestyle and mental health.

In this episode, you'll learn:

- Ten key factors contributing to depression and actionable ways to address them.

- How plant-based nutrition plays a crucial role in boosting mental health.

- Practical lifestyle tips to elevate your mood and overall well-being naturally.

- Dr. Ramirez's compelling stories and evidence-based advice offer a fresh perspective on mental health that could change your life.

Discover how you can take control of your mental well-being and unlock a healthier, happier you.

This episode was recorded on location in Rochester, Minnesota at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic.

— — SHOW LINKS — —

Dr. Eddie Ramirez

Depression Study: https://bit.ly/DepressionStudyRamirez

Instagram: https://www.instagram.com/dreddieramirez

X: https://twitter.com/EddieRDMD

— — —

Rochester Clinic

Website: https://rochesterclinic.com

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

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Transcript

Click on a timestamp to play from that location

0:00.0	Today on the exam room. We found that there's more than a hundred different causes for
0:09.1	depression and what we did we group those hundred plus causes into 10 groups. And it is a hypothesis
0:20.3	that somebody is going to end up with a mental health problem if they have four or more of those 10 groups of causes.
0:28.5	One of those groups is nutrition, one of those groups is lifestyle. So there's things that you can literally identify and change.
0:39.0	And this is so motivating to the patients as they can open their eyes and see you know what the reason why I'm having
0:46.3	issues is because I don't have a regular exercise program my diet is no good. My relationships are not being done correctly. I have issues with
0:57.1	addictions and once you identify that you have goals at helping the patient change their lives.
1:03.4	Welcome to the exam room podcast brought to you by the physician's committee.
1:10.3	Welcome to the exam room podcast brought to you by the Physicians Committee.
1:14.5	Hi, I'm the Weight Loss Champion Chuck Carroll, raising health IQs coast to coast and around the world.
1:21.7	Hi to the exam room he listening in Gainesville, Florida, Rio Rancho,
1:26.7	New Mexico, and Tugosi Galpa, Honduras. Wherever you are, we appreciate you helping to make the world a healthier place.
1:36.0	This is episode 59 of season 7 number 558 overall. And we have a first-time guest with us today.
1:45.0	Someone who is taking a different approach to treating and preventing mental illness.
1:51.0	Dr. Eddie Ramirez is his name. He is a physician, a research scientist, author, and
1:59.6	international speaker. And you should see this man's passport and all of the stamps that it has.
2:06.4	He is a globe trotter.
2:09.0	And it's because his research, it has been published in journals 165 times and counting.
2:16.0	It's also been featured on TV around the world, including NBC right here in the United States. His resume is quite extraordinary.
2:27.0	And the two of us had the opportunity to sit down at the Lotus Health Foundation Symposium in Rochester, Minnesota.
2:35.2	And this is really a phenomenal organization and a top-notch event.
2:39.9	If you ever get the opportunity to travel there, I highly recommend that you check them out.
	...

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