Good morning, happy Monday. Welcome back to the podcast.

Really quick note for all of the personal trainers. If you are trying to build an online

business, if you want to build an online business, I just got off the phone with a young

woman who is really trying to build her online business, really wants to help more people.

Her goal is to help as many people as possible, which is why she's trying to switch from

in person to online. But she hasn't been posting on social media very much. It hasn't become

a habit. She's not doing it every day, not even every other day. She hasn't been posting

on the weekends. It's really been a very inconsistent thing for her. And the first thing I said

was, listen, if you have a client who tells you that they want to lose fat and they're

not happy with where they are physically, but they're not eating vegetables and they don't

like vegetables and they're not going to eat vegetables every day, you'd probably be

like, well, I mean, that's fine. You don't have to, but don't expect to make the progress

you want to make if you're not eating your vegetables every day. And it doesn't mean

you're going to like eating the vegetables. It doesn't mean it's going to be fun. It doesn't

mean they're going to taste as good as ice cream, but don't expect to make that kind of progress

if you're not eating your vegetables every day. So number one, if you are not posting on social

media every day because you don't like it, because it's not fun for you, because it takes

a lot of effort. Congratulations. You are the client who's not eating their fucking vegetables.

You're eating your vegetables every day and posting on social media. It's hard. It's

difficult. Sometimes posts take me over an hour just on Instagram alone and I do a couple

a day. By the way, I actually already recorded this podcast, but I didn't like the way the

last one ended because it cut off right here near the end and I didn't, I wasn't able to

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