You're listening to The One's Ready Podcast, a team of Air Force Special Operators forged

in combat with over 70 years of combined operational experience, as well as a decade of selection

instructor experience.

If you're tired of settling and you want to do something you truly believe in, you're

in the right place.

Now, here's your favorite CCTV personality, JTAC extraordinaire, and bracer of their ridiculous

face, unlike the shortest operator you'll ever meet, peaches.

Hey, everybody. Welcome to The One's Ready Podcast. You're back in the team room with

us after an exciting weekend of having chief mass art and bass on.

So we have another special guest today. We have Prime from Deep in Fitness. Now, if you've

been following on Instagram or anything like that, especially following us, we have tagged

and we have tried to promote a lot of poor work in Deep in Fitness, or one of those leaders

in this arena. They, I mean, their workouts. When you talk about going to the gym and stuff

like that, that's what these guys do. They are living and breathing pool sessions every

day. And the funny thing about it is that people are coming to them as the experts and

paying them to get punished in the pool, whereas, you know, we just kind of survived, if you

will, in our own pool sessions.

Prime, if you don't mind, give us a background on you and on what Don and the Deep in Fitness

program is about. Yeah. So first off, thanks for having me on, guys. It's an honor. And Don and I

are both come from Marine Raiders. So Marine Raider, Background Marine, Special Operations,

if you haven't heard of it. And so that really was established in 2008, present day. We had

Marine Raiders back in World War II, but we're just coming back online and reestablishing off

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