3.6 • 1.5K Ratings
🗓️ 19 July 2019
⏱️ 36 minutes
🧾️ Download transcript
Are there things that you wish you could do? Wish you could get up earlier to be more productive? Wish you could get to the gym more frequently? Wish you could eat better? If you answered yes to any of these questions, you have plenty of room to grow when it comes to self-control and willpower. You need to get uncomfortable and make incremental changes toward your goal. And you need to be consistent! That means every day. And when you make enough incremental changes and create a massive shift from the person you once were, you can become a master or your personal world and nothing can stop you from getting to where you want to go. Every day you should be striving to be slightly better than you were the day before, so when you look back you don’t even recognize who you were before you started. But it’s tough. It takes self-discipline. Can you do it?
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0:00.0 | Today's episode is all about personal discipline and what is ultimately the difference between the |
0:09.5 | haves and the have-nots. Self-control and discipline are the ultimate |
0:17.4 | cornerstones and the exact requirements that you've been searching for to build |
0:22.3 | a happier, richer, and more enlightened life. |
0:27.0 | You see self-control and willpower alone at any given point, even right now as I say that, |
0:32.0 | feel a little fragile |
0:33.4 | unimportant don't they I mean they're just terms your willpower your self |
0:41.3 | control you probably are saying right now, well I already have those. This |
0:46.1 | episode's not for me. And perhaps you do. But let me ask you a question. Are there things that you wish you could do? |
0:59.0 | What I mean by that is have you ever said, I wish I could get up a little bit earlier so I could get more things done. |
1:06.0 | I wish I made it to the gym more frequently. |
1:09.0 | I wish I could consistently eat better food. |
1:12.0 | Those statements there if you have said those |
1:15.3 | would show an area of opportunity for growth as it pertains to self-control and |
1:20.2 | willpower. While they're fragile and might seem unimportant on their own when you combine them |
1:26.8 | together for long enough with enough vigor, enough conviction, enough |
1:31.8 | steadfastness, they actually become the key pillar of strength you've been |
1:36.0 | searching for in your life. |
1:39.7 | Now to acquire additional self-control and willpower |
1:43.2 | is not as monumental as it might sound. |
1:46.8 | You essentially need tiny small actions |
1:49.8 | over a long enough period of time |
... |
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