Rise Early & With Passion | Why Rising With The Sun Ensures Success

15 Minutes to Freedom

Ryan Niddel

Personal Journals, Motivational, Entrepreneurship, Business, Body, Meditation, Society & Culture, Relationships, Journal

3.6 • 1.5K Ratings

🗓️ 17 July 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Yes, for the first few days, this will be exhausting. But so is any kind of change. Deal with it. The reward on the backside is incredibly worthwhile. There is no perfect time to make a change, it will always be difficult. But the sooner you start, the sooner you reap the benefits. I can hear it now, “but we need sleep, Ryan!” Yes, that is correct. But it’s the quality of sleep that matters, not the quantity. And if you stop staring at your phone while lying in bed, this process would come much easier to you.

Try it tomorrow. Wake up early, go outside, leave the technology, only focus on positive things. This will jump start your morning. Then ask yourself, “What would you do today if this was your last day?” And the answer to that question my friend, is how you go after every single day.

- Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior

- Visit http://bit.ly/HPIcoaching to become a certified coach with the Human Potential Institute

- Follow me on instagram at http://www.instagram.com/ryanniddel

Transcript

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0:00.0	Act number six, the sixth thing that I know you should do to make a meaningful and
0:05.4	impactful change in your life. And that's what we're talking about right now.
0:09.4	Making big shifts in your life to achieve more with simple, not easy, ten steps of processes
0:17.8	to truly impact where you're going.
0:19.8	We covered the first five.
0:22.2	Now we're on the back five. There's ten in totality and
0:25.6	number six is rise early and rise with passion. When the sun is up it is my belief
0:31.2	that so should you be. For the first few days of doing this
0:34.5	and altering your sleep schedule you're going to feel tired. It's what happens. It's life.
0:41.5	Deal with it my friend. Because the reward on the backside is so worthwhile.
0:47.0	You're always going to feel discomfort with a new habit, so just get the discomfort out of the way.
0:52.0	See, there's no ideal time. Only what is ideal with you to
0:58.1	not feel rushed and enjoy the silent serenity of the morning. There's something different that goes on. If you have an experience,
1:05.2	a do it tomorrow. I don't care. Look at your phone. Go to Google. type in your city and sunrise tomorrow. It'll tell you what time
1:16.2	the sun rises. Set your alarm clock to get up 30 to 45 minutes earlier than that. You'll be the only one awake in your house more than
1:25.0	likely. You'll be the only one that's outside. There'll be no cars driving, there'll
1:30.4	be nothing. There's a different energetic feel. There's a different energetic feel there's a different
1:34.6	serenity there's a different piece that exists at that silent time of the
1:39.0	morning and as you make that shift and you set that alarm clock and you say,
1:45.0	But Ryan, sleep is so important, I know we need to sleep.
1:48.0	We do.
1:51.0	The quality of your sleep matters most, not the quantity.
	...

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