Personal Development for Success; Thais Gibson

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 1 June 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Thais Gibson is the ‘Personal Development School' founder and is well-known for her research and teachings on Attachment Theory. Thais explains how attachment impacts limiting beliefs, emotional patterns, and subsequently, romantic relationships. Her book, The Attachment Theory Guide, was written on this topic and her Youtube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. The Personal Development School is an interactive online learning platform enabling users to create long-lasting change in every area of life. Thais overcame addiction issues in her early years and as a result, is determined to educate exactly how the mind can be reprogrammed. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Personal Development School Website: PersonalDevelopmentSchool.com Book: Attachment Theory by Thais Gibson YouTube: Personal Development School – Thais Gibson Most Influential Person Eckhart Tolle, Spiritual Teacher and Author Effect on Emotions “Mindfulness helped me understand my emotions and become fully present.” “When we disidentify, fall behind our emotions and we observe them instead of identifying and get wrapped up in them, it's the first time we're being fully present with ourselves.” Thoughts on Breathing “Breathing is so important for me personally because it's grounding.” Suggested Resources Book: A New Earth by Eckhart Tolle Book: The Surrender Experiment by Michael Singer Book: The Untethered Soul by Michael Singer Book: Attachment Theory by Thais Gibson App: Headspace Related Episodes 427 Attachment Theory and Mindfulness; Gary Salyer 231 Practice Non-Attachment for Mental Health; Dr. Russell Jaffe Unlearn Anxiety and Depression; Dr. Joe Luciani Offer From Bruce Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks, surrender your stress and become more focused. Download this 30-minute guided meditation by Bruce Langford.www.MindfulnessMode.com/release

Transcript

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0:00.0	Mindfulness mode.
0:01.4	If we have a lot of stored emotional pain, then our subconscious is living in that.
0:06.6	And then we start pleasure seeking to equilibrate for the pain.
0:10.6	Hey, Mindful Tribe.
0:12.0	We have talked about attachment theory quite a bit here on the show.
0:16.6	And today is another day that we're going to talk about attachment theory.
0:20.6	And it's such an
0:21.6	important topic.
0:23.1	That's at least one of the topics that we'll be touching on.
0:26.1	And I'm just so thrilled today because I have the guest to talk about this.
0:34.2	She is so knowledgeable and so willing to share everything she does know, I have with us here
0:41.3	today, Taise Gibson. Tais, are you in mindfulness mode today? Yes, I am. I'm so excited to be here.
0:49.6	Thank you for having me. And I'm so excited to have you here and to have you here because I know that you're
0:56.4	so willing to share your knowledge because I've learned a lot about attachment theory
1:01.6	from your videos on YouTube. And it's a wonderful opportunity to go on and learn more. But first of all,
1:10.3	what does mindfulness mean to you, Taise?
1:13.6	Well, for me, I would say mindfulness has been a really personal journey that I've been on.
1:18.1	And mindfulness, to me, I mean, the first word that comes up for me is actually emotional regulation.
1:23.6	And mindfulness was an entry point for me into being able to better understand and witness my thoughts,
1:30.3	my emotions, and not be so identified with them all the time. And through doing that, I was able to
1:35.2	really start reprogramming and transforming patterns at the thought and emotional level that were
1:39.8	no longer serving me, really from like my subconscious upwards. And so mindfulness is a really special
	...

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