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welcome welcome welcome to the a s m r. This episode is sponsored by MantaSleep. You can go to MANTASleep.com and use the code Melly for 10% off your order.

Manta Sleep is on a mission to make sure that you unlock your full potential by getting quality

sleep. They've done this by creating innovative

sleep masks and sleep accessories that give you control over your rest, but these are not your

average masks with soft, breathable material. Man to sleep has created a sleek, modern mask with

comfort, durability, and style in mind.

If you want to hear my experience with Manta Sleep Masks, you can wait until the end of this

episode where I talk about my experience, so welcome everybody.

Thank you so, so much for being here.

My name is Millie, and tonight, I want to give a special, special, special shout out to a wonderful friend of the podcast, Audrey.

You can thank Audrey for suggesting this episode, a personal attention episode.

So, thank you so much.

I hope you are all doing well on this Sunday

and that you are able to sit back and relax.

This is going to be an episode where I really, really want to have you engage, so much um you're gonna have to focus or something like that but

if you're needing this take the time get some you know take some space for yourself today and don't be afraid to just use this as a tool

to check in with yourself I have a few episodes just called Checking In and I think it's so important, so, so important.

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