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Welcome, welcome, welcome to the A-S-M-R.

My name is Milly and tonight I've got a special episode for you.

I have done guided meditations, maybe once or twice before, and I've always really enjoyed those as well as creating directions and visuals for all of you to listen and imagine on your own.

However, this evening I decided I would create a quote-unquote sound bath for all of you.

Now, this is normally done with multiple Tibetan singing bowls, but I only have one of those, so it's an assortment of sounds hopefully they do trigger your ASMR but also I hope that they can lead you on your own guided meditation so

there will be no true speaking from me, just some, you know, triggers, finger fluttering, a singing bowl.

I have a finger drum as well and other sounds that I hope you enjoy, so I'm not going to speak much more, but I do want to thank all of you for listening, and if you would like to further be in contact with me, head over to my Instagram or my Facebook at the

ASMR Garden exactly how it is shown you can also find links to where my episode

is on in the show notes as well as a short description of the episode.

I'm so thankful for all of you, and I hope that you enjoy your very own personal journey

through meditation, relaxation, and hopefully tingles.

I hope you all enjoy. I'm . I'm .

I'm

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