Perseverance Gets Results - Episode 2383

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 13 September 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2383 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about insulin responses storing fat, how perseverance gets results, and more. https://vinnietortorich.com/2023/09/perseverance-gets-results-episode-2383 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast PERSEVERANCE GETS RESULTS Gina tells Vinnie how she has continued to lose weight and is down 16 pounds! (2:00) She shares what she thinks may have been slowing her progress a bit, including a lot of stress. Gina's body changes have helped her expand her range of activities. This has made her more confident overall. Gina shares how a friend who still follows an older "diet mentality" got their bloodwork back and was shocked. (7:00) They found out their low-fat, limited "points" approach was negatively affecting their bloodwork. So Vinnie explains what is happening in the body during an insulin response and fat storage. (10:30) He recommends reading "How We Get Fat and What to Do About It" by Gary Taubes. Vinnie recalls a good visual description of how triglycerides work in the cells. He explains how getting fat adapted also helps with signaling the hunger hormones properly. Gina asks about what is described as "the whoosh" in weight loss, and Vinnie clarifies. (19:15) Vinnie asks Gina about her goals and gives some practical viewpoints about them. (23:00) Perseverance gets results! They discuss how the pandemic affected people, and their activity levels, and how California's rules were more stringent than other regions. (26:00) Vinnie shares how he found ways to get in more movement since his gym was closed. Gina thanks Vinnie and mentions how excuses are easy, but there is so much we can do right in front of us! (35:00) Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hey Anna, can I still get your sauces?
0:04.7	Of course.
0:05.9	We have five flavors for you.
0:07.4	Marinera, Putanesca, pink crema, adabata spicy, and a pumpkin marinera.
0:13.1	Wow.
0:13.9	Love those things.
0:15.7	By the way, folks, as far as I go, you can still get a consult.
0:20.2	Go get a consult whenever you like.
0:22.6	Sometimes the consults are a bit expensive.
0:24.9	They're a bit pricey for everyone.
0:26.3	I get that.
0:27.1	That's why we have the NSNG PDF.
0:29.7	Go check it out.
0:30.7	Now on with the show.
0:33.6	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:41.5	Welcome to the Fitness Confidential podcast with Vinny Tortorich, founder of NSNG, and co-host,
0:52.1	Gina Grad, brought to you by Pure Vitamin Club.com, the world's purest vitamins.
1:01.5	Hi, Vinny Tutterish, folks.
1:04.4	You're good intentions have been stolen, but don't worry.
1:07.1	I'm here to help you get them back.
1:09.4	You may be soft and succulent at the beginning of this process, but hang in there before long you will be lean and mean, guaranteed, just like the woman on the other mic.
1:18.7	Yeah, she comes in every Wednesday, whether we want or two or not.
	...

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