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The Ready State Podcast

Perry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You're Human...You've Got a Lymphatics Problem

The Ready State Podcast

Kelly Starrett & Juliet Starrett

Fitness, Health & Fitness

4.9623 Ratings

🗓️ 11 August 2022

⏱️ 68 minutes

🧾️ Download transcript

Summary

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. He is the Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it so the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. • This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. For Kelly, the very best part of Momentous Whey Protein is that it doesn't make him nauseous. For Juliet, it just tastes good! Kelly's current jam is to mix a scoop of protein into a coconut probiotic yogurt. Juliet's go-to is mixing Momentous Whey Protein with ice and water and she's all set for her post-workout nutrition. If you want to get in on the Starrett's protein game, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.

Transcript

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0:00.0

Hey everyone, I'm Dr. Kelly Starrett.

0:06.8

And I'm Juliette.

0:08.3

And you're listening to The Ready State Podcast.

0:12.3

This episode of the Ready State podcast is brought to by Momentus grass-fed way protein.

0:22.1

Our friends at Momentus make incredible solutions for over 175 professional teams. They work with

0:30.3

neuroscientist, Dr. Andrew Huberman. Even across sort of besides sports teams, a lot of research

0:36.2

institutions like what's going on at Davis

0:37.9

around collagen research and Keith Barr. One of the reasons that I am a momentous fan is their

0:43.6

protein, wait for it, doesn't make me nauseous. Isn't that cool? Why do you think that is? Well,

0:49.1

it turns out a lot of the weight protein that we've been asked to handle as athletes because

0:53.6

it's easily, you know, super essential, has a ton of essential min protein that we've been asked to handle as athletes because it's easily,

0:54.6

you know, super essential, has a ton of essential aminoes. It's really bioavailable, but it's not

1:00.0

always the same. So one of the things that Momentus has done is that they added a prohydrolase.

1:05.2

It's a proprietary blend of enzymes with the grass fed. And it's the first protein I've ever had that honestly doesn't give me any chronic belly. A lot of the teams that I've worked with, their athletes have had to shift away from weight protein and gone to vegetarian sources because they can't handle the way protein. Well, I personally don't have any problem with way protein. And the reason I like this protein is because I can mix it in with water and ice and it actually

1:27.8

tastes awesome.

1:28.7

Yeah.

1:29.4

Well, as an aside, it's not an accident.

1:31.1

I think you have this delicious, easily digestible grass fed from German cow protein.

1:36.2

It's as good as it gets.

1:37.1

It's NSF certified.

1:39.1

Grass fed.

1:40.1

Gluten free.

...

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