Hey everyone, I'm Dr. Kelly Starrett.

And I'm Juliette.

And you're listening to The Ready State Podcast.

This episode of the Ready State podcast is brought to you by Momentus.

So about five years ago, our good friend and amazing scientist, Dr. Stacey Sims, author of Roar.

I love you to say, our scientist.

It is our scientist.

Our scientist, Dr. Stacey Sims, told us that we should eat protein within 30 minutes of exercise,

but that that was particularly important for women.

So I took that advice seriously, and ever since then, within 30 minutes of exercise, I always

drink a scoop of momentous way protein, a scoop of momentous collagen with a scoop of momentous

creatine. And that is my post-workout protein routine. What's also nice about it is I also

drink a bunch of water with that, so it's hydrating. I get the protein I need. Yeah, in fact,

I remember her saying that one of the reasons to add the way in is actually it hydrates better.

Like you're going to absorb that water more effectively and that the hydration is one of the limiting factors to sort of turning on all that anabolic machinery. Yeah. So I actually can really tell a difference. I feel way better after I work out when I use this system. And look, those of you who are super nerds, of course, if you're eating whole foods and men have a little bit bigger window, but it turns out for women who aren't exactly the same as men, I don't know if you know this, Julia. Yeah, theoretically. Yeah, you do better. We may have some differences. You do better with a little bit of way right afterwards. And it's just, tastes good and I see you, like, you're so religious about it. Religious. If you want to try my routine you can go to the readystate.com slash momentus and use code TRS for 20% off your

first purchase. Be careful, you're going to get Jacked and Tan. Jacked and Tan. This episode of the Ready State is brought to you by Virtual Mobility Coach. This may sound crazy, but last year, I kind of tried to clone my husband. Awesome. Only kind of, though, you see, Kelly gets dozens of requests every day for help. And even though he wants to give everyone his personal attention, there just aren't enough hours in the day. So I typed in how to clone a human being into Google. Just kidding. But in seriousness, what we did do was create our virtual mobility coach platform. It's like having a virtual

Kelly Star ad in your pocket. Which obviously everyone needs. I mean, that's right. I personally

create over 600 mobility protocols for the virtual mobility coach. So the platform can help you

with almost any movement problem imaginable. For example, let's say you're in pain. The VMC will

show you a diagram of the human body.

All you have to do is click where it hurts, and from there, we'll serve you up a customized pain

prescription we call Mobility RX.

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