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Everything Is Energy with Cathy Heller

Permission to Want Meditation - Minisode

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 21 November 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

Cathy shares a bonus meditation on how to allow yourself to want what you want and follow your desire towards sacred joy. Get Cathy's Morning Practice workshop at ⁠cathyheller.com/masterclass⁠ For daily meditations, join our membership This Abundant Life ⁠cathyheller.com/life⁠ (use code ART for 20% off your first month) For more workshops, go to ⁠cathyheller.com/workshops⁠

Transcript

Click on a timestamp to play from that location

0:00.0

I want to share something that I've learned recently. It turns out that clarity is its own kind of power.

0:04.6

I softened into the truth and that changed everything. I stopped saving seats in my life for people

0:09.5

who preferred the dimmed version of me. And now the room just feels different. I chose peace without

0:14.7

guilt. I chose joy without explanation and my whole frequency rewrote itself. When you stop

0:20.3

performing and you start receiving, the whole world shifts around you.

0:23.6

There's a version of me who stopped carrying what wasn't hers.

0:26.8

And that's who you're hearing from right now.

0:30.0

If you're in this season, choose yourself, choose your joy.

0:34.1

Choose the life that actually feels like yours.

0:36.0

And come join me.

0:37.4

Come be a part of my membership.

0:38.7

While it's 50% off this week for Black Friday, this is the space where you wake up different.

0:43.9

This is the space where you shift your energy every single morning. This is the place where you

0:48.1

stop abandoning yourself and start creating from the version of you who knows that she is a

0:53.4

masterpiece, a piece of the master.

0:55.8

Go to Kathyheller.com slash life and use code Friday for 50% off your first month.

1:01.4

Hey guys, it's Kathy.

1:02.3

Today we're going to share a bonus meditation that you can do in the morning to set your

1:06.1

intention for the day.

1:07.6

It's so important that you have a practice like this that you can enter the day with more

1:11.2

coherence, with more equanimity. And if you want to create a full morning practice that will

1:15.9

actually transform how every day shows up for you, we have a whole workshop on that. You can get it

...

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